Read the latest Newsflash on Club registration, CTCT training, road rules, and more: http://eepurl.com/bM-Qwr
The midweek training program started on Tuesday 5th of January.
This 9 week midweek training program will give you more climbing power for the Argus. It is based on the Polar Training Zones and focuses on Lactate Tolerance and Aerobic Stamina training.
If you have not already started training for the Cape Town Cycle Tour 2016, it is time to get back on the bike. Michel de Clippel has developed a generic training program that will help get your legs ready for the tour.